Quick Grab, Easy Protein Snacks

Getting enough protein throughout the day can seem daunting, especially when life gets busy. That’s why having go-to snacks high in protein and easy to grab is a game changer. Below are two of my favorite protein-packed snacks that help me stay on track with my goals without sacrificing convenience.

1. Chomps Original Beef Sticks

• Serving Size: 1 stick (1.15 oz / 32g)

• Protein: 10g

• Carbs: 0g

• Fat: 7g

• Sugar: 0g

• Ingredients: Grass-fed and finished beef, water, encapsulated lactic acid, sea salt, cultured celery powder, black pepper, red pepper, garlic powder, and coriander, stuffed in a beef collagen casing.

These beef sticks are not only delicious but also made with clean ingredients. They’re perfect for throwing in your bag for a quick snack. With zero carbs and 10 grams of protein per stick, they’re a great way to hit your protein goals without overloading with unnecessary calories or sugar.

2. Kirkland Organic Greek Yogurt (Plain)

• Serving Size: 2/3 cup (170g)

• Protein: 18g

• Carbs: 7g

• Fat: 0g

• Sugar: 4g

• Ingredients: Cultured pasteurized nonfat milk (contains live and active cultures).

This plain Greek yogurt is a protein powerhouse. With 18 grams of protein per serving, it’s an excellent snack to keep you full and fueled. Pair it with some fresh fruit or a drizzle of honey for a slightly sweet twist that doesn’t compromise your nutrition goals.

Why Protein is Nonnegotiable

Protein is essential for building a strong, lean, healthy, and capable body. It plays a key role in repairing and building muscle, supporting your metabolism, and keeping you feeling full throughout the day. By making a simple switch from typical snacks like chips, crackers, or candy to high-protein options, you can start seeing positive changes in your body—even if working out isn’t part of your routine yet.

If you’re someone who’s hitting the gym but not prioritizing protein, you’re leaving gains on the table. Fueling your body with adequate protein ensures that your hard work in the gym translates to the results you’re aiming for.

Making the Change

Eating more protein doesn’t have to be complicated. Start by making small swaps like incorporating snacks such as beef sticks and Greek yogurt into your daily routine. With these simple changes, you’ll not only be supporting your fitness goals but also making strides toward better overall health.

Eat more protein!