Do What You Need to Do, But Don't Fool Yourself: My Thoughts on Ozempic

I've decided I'm pro-Ozempic if you've been trying and trying but can't seem to crack the code on your weight loss. For some, it can be an incredible tool to support the journey to better health and wellness. But let’s be clear—Ozempic doesn’t magically change everything. It’s just that: a tool.

If you're taking Ozempic but aren’t also strength training, fueling yourself with whole, single-ingredient foods, eating your bodyweight in protein every day, staying hydrated, cutting out sugary snacks and processed foods, and prioritizing great sleep, you won’t see lasting change.

Your skeletal system needs muscle to age strong and capable, and your body needs real food to operate at its best. If you stop taking the drug without changing your habits, the weight will come right back. And if you choose to stay on Ozempic long-term without building muscle and prioritizing your overall health, you'll end up weak and frail, running on low-grade fuel with no muscle to protect you.

By all means, use Ozempic if it works for you. But don’t fool yourself into thinking anything will truly change unless you change your habits. There are plenty of potential side effects to be aware of, but let’s assume it works exactly as it's supposed to. That just means your body will need muscle and proper fuel even more. If you're eating smaller portions but sticking to old habits, you’re likely getting next to no protein—leaving your body without a fighting chance to stay strong. Add a lack of strength training into the mix, and what do you think will happen? Sure, you’ll be skinny, but you'll also be weak, low on energy, and more prone to injury—just a few of the things that come from poor nutrition and lack of exercise.

Ozempic is only one piece of the puzzle. Use it if you must, but lasting health requires a full commitment to better habits and a healthier lifestyle overall. There’s no way around it. You have to do the right things to get real results.